Well it has been 2 week since I did a weekly wrap up, last Sunday night I was still in Singapore on a Family holiday and had a less than productive week of exercise. I did manage to get a run in whilst I was away, a quick trip to the gym at 4am (with a toddler on Australian time) and did stacks of walking, theme parks, shopping etc.
So arriving back on Tuesday morning I considered going to the gym that day but with mountains of washing, unpacking and cleaning to do, it just never happened. I did have to go to Indoor Rowing relay training that night and was feeling very flat, luckily our training was very short easy rows with the focus on the transition from rower to rower. With a relay event the team rows 2000m with each of the 4 rowers completing 500m and the clock continues to flow whilst the changeover takes place, so transition is important.
Wed still extremely jet-lagged I did nothing beyond going to work late; work, eat sleep. Still very very tired.
Thursday I had an extra Indoor Rowing training with a relatively short training but at a rapid speed. 1 minute flat out and then a 2-3 minute rest and repeating 3 times.
Friday I was ordered to rest, apparently no housework or strenuous activity of any kind.
Saturday was the NSW Indoor Rowing Championships at Blacktown, Australia. We had a great team of 12 from the Pioneer Fitness crew. I was competing in the 4 minute race, and the 500m as an individual and then in the Relay team. I was in the A-team for the Relay but once we got there it was found out that they do not require a mixed team (as at some other events) so my trainer stacked 1 team with guys, the big guns, to give our group a great chance at a medal.
My first event was the 4 minute race which entails rowing as far as you can in 4 minutes, my previous best (last year) was 1021 metres and my goal was to beat that distance, unfortunately or fortunately (whichever way you look at it) I equalled my PB exactly (currently puts me at 4th in the World Rankings which finish in April 2013). My next event the 500m my previous best time was 1:46.4 and I only managed 1:50.2 (currently puts me no. 21 in the world rankings which finish in April 2013), I was disappointed but I know my training focus was taken off Indoor Rowing for a bit and put towards Traithlon, really hard to keep the balance right to make you feel like you are doing enough. I did scoop the pool in both these events winning gold, but unfortunately there were no other competitors in my age group. I find this a little disheartening and believe this may have contributed to not racking up PB’s. The final event was the team Relay, we had 3 teams for the Pioneer Fitness contingent. As a team we managed to win the event with our Gun guys team “Pioneer Storm” and my team “Pioneer Lightening” finished 4th, we were the best placed Mixed team in the event out of 8 teams.
As per usual the Indoor Rowing event was great and I look forward to competing again next year in this state competition and the National Indoor Rowing Championships.
Sunday was a well-deserved day of rest.
This week’s goal is to get back on the food track after holidays and I now have my progam from my Exercise Physiologist to get started on bright and early in the morning. Have a great week everyone.
Here are some pictures from the Indoor Rowing event, including funny rowing faces.
Great work Rach!
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