So finally I got off to a great start this week.
Monday, I did a morning swim, 1500m including drills. Afternoon I did a mixed cardio and strength session with my PT.
Tuesday a hectic morning/day, took Miss 3 to her swimming lesson and then headed to post office and gym, so picture an armful of different bags, parcels, her swimming bag, my gym stuff and her snack bag and my handbag, (I looked like a pack horse when I left the house). Did a good 30 minute cardio including 15 mins interval running on the treadmill which up until 2 weeks ago I vowed I would never do. With a bit of persistence from my trainer at the Gym she said just do 5 minutes, which I have now built up to 15 minutes and I have to eat my words because I am enjoying it.
I headed home for a quick shower and then drove an hour to visit my nephew for his 13th birthday and took him and his bro (9) and sis (14) along with Miss 3 out for McDonalds and then to the park for a play. I love that these kids are so energetic and a little bit competitive. I was telling them about the Mud Run and convincing them to do at least the kids run next year and they wanted me to time them doing obstacles around the playground, over the logs, across the monkey bars, up the ramp, down the slippery dip and running around the swings and up an over picnic chairs. It was a stinking hot day and we were the only group at the playground, they had so much fun and Miss 3 was following them around like a mad girl. The funny thing was every time they went to go down the slide they got a static electric shock off the metal, I told them to toughen up. Then they did running races with Miss 3 and pretended to fall over so she could win. Such a fun day, I wish I saw them more.
Wednesday after work I headed out to Wollongong Harbour where the local Tri club was doing a training session for the upcoming Aquathon, a swim/run event. So the full training was a 500m swim and 5k run. I asked hubby if he would like to come and bring Miss 3 to the playground nearby and take her for Fish and Chips.
The swim was in the harbour but there was a wicked wind blowing and there was a pretty good swell. I can’t remember the last time I SWAM (properly) in anything other than a pool, so this was a struggle. I managed to do about 350m, I probably could have done the whole thing but I was conscious of my family waiting for me and that I would be the last 1 in the water if I didn’t cut my 2nd lap short, something that was not appealing to me right on dusk. Then I headed out for the run, I could see Miss 3 was really whingy and tired so I made the decision to cut this short as well and probably did about 3k, again I struggled, a few little hills really got me and I tried to go a bit faster than normal so got puffed and had to do a few walks throughout the run. But it is all training so glad I did it.
Thursday I headed to the gym for a weights and abs session and then took Miss 3 to the local pool for a swim and catch-up with some of my Mothers Group friends. Myself and another mother did some swapping babysitting and she headed off to do some laps and then I did the same, such a great way to train when 2 people have like-minded goals. I just did a quick 500m.
Friday I allowed myself a day of rest.
Sat and Sunday, no workouts but a massive amount of cleaning and incidental moving, getting the house ready for Christmas. In honour of my family descending up on us on Boxing Day I wrote a poem in appreciation of those who host Christmas each year especially my mum and MIL, both amazing ladies.
Twas the weekend before Christmas
and all through the house
nobody was relaxing….
We were cleaning the house
The cooking and baking
created a mess
So we clean again?
Again, I said “Yes”
We normally go
to somebody’s house
And this year they say
We’ll come, it’ll be grouse
I clean out the shed
For somewhere to dine
Our house is too small
The shed will be fine
Plotting and planning
How many to seat
To make it look pretty
I’m gonna be beat
The toilets are scrubbed
I’ve added blu-loo
And we’ve cleaned the spiders
Off the furniture too.
“Don’t do that
stop making mess
Mummy get cranky
And have a big stress”
So thanks to our mums
Who do it each year
To keep us all fed
And we say “Were Here”
To finish off my Weekly Wrap I managed to get Miss 3 to visit Santa and convince my friend Cindy to bring her son Brae for our 2nd annual Christmas snap with Santa, it’s not getting any better, but it’s still funny, hopefully next year……..