So to follow on from a fairly good week of exercise last week and with the interruption of Christmas and Boxing Day eat-a-thons, here is my week in short.
Monday – did a little swim in the lake, practicing open water techniques, for which I have no idea, in the afternoon I got back on my bike with cleats and had a much more confident 17k cycle.
Tuesday – Christmas Day – eat drink and be Merry
Wednesday – Boxing Day – eat drink and be more Merry
Thursday – rolled out of bed whinging about how bloated I felt, then when I stopped feeling bloated I ate some more.
Friday – back on the exercise wagon, short cycle to Ocean pool to meet up with a training buddy and my Personal trainer, 400m swim, 3k run (with hills), 400m swim, skim chai latte and short cycle home. Felt great to get such an awesome workout in before work.
Saturday – no exercise.
Sunday – 3x 500m in the ocean pool, came home and ate some more.
Can anyone see a pattern here? Although I managed a few good workouts, I am pretty sure they were voided by the eating. Evil chocolates are taunting me. I am hoping that with the New Year I will click back into being good. I am on the downhill countdown to the BIG 4 0 with about 6 weeks to go and although I am confident I am fitter and will complete my fitness goals (slowly but surely) I really want to see double digits on the scales – 99kgs here I come.