For the last 22 years (all of my adult life) there have been many many many attempts at losing weight. Multiple times for some things.
So I am a hoarder, especially when it comes to weight loss programs, I have drawers and cupboards full of programs. I found a few of my Weight Watchers weigh-in cards and this is where the Horror Story begins:
Feb-Jun 1995 (age 22)
Starting weight 87.5kg
Finish 83.1kg
Total Loss 4.4kg
Aug-Oct 1999
Starting Weight 109.2kg
Finish 106.8kg
Total Loss 2.4kg
Apr-Jul 2004
Starting Weight 108.7kg
Finish 106kg
Total Loss 2.7kg
Jun-Aug 2005
Starting Weight 129.3kg
Finish 128.1kg
Total Loss 1.2kg
Wow putting this down on paper has been really scary, the thought that in 10 years I put on 45kgs is horrifying considering my attempts were all to lose weight not gain it. I can see how if you average it out 4.5kg per year can just creep on and you just go up 1 size in clothes and voila 10 years later you are hitting size 24-26 and 45kg heavier.
Some other things I have tried over the years have been; Tony Ferguson (shakes), Hypnotherapy, Online weight loss, a variety of other shake programs, Dietician, The Biggest Loser Club, the Cabbage Soup diet, Calorie counting, low carb, no-carb, Light ‘n’ Easy and Sure Slim. These are just the memorable one’s, memorable because all of them were epic fails. I will admit now that it was never the plan or program that I was on that was a failure, it was all me. I could never stick to anything for any decent length of time or I would be the Weekday Angel and Weekend Devil. Basically all of my adult life I have been on 1 diet or another. Monday “Begin Again Girl”, that’s me.
I was every Gym’s dream member, signing up so many times and then not attending, I have bought fitness equipment off late night Infomercials that later got sold in a garage sale or didn’t sell and therefore the Ab Sculpter is still under my stairs 15 years later.
I had an epiphany (just now) as to what key factor happened in 1995 to start the uphill weight climb, in 1995 I sold my beloved horse, I had ridden horses since I was about 9 and competed at a fairly decent level. So going cold turkey on the only exercise I had every really known I would say played a big part in my weight gain.
Not to mention I had my driver’s licence and fast food outlets were booming and popping up conveniently (with a small detour) on my way home from work.
So all these years later I may have just discovered where my Horror Story began, do you know what triggered your weight gain and how successful have your weight loss plans been?