Here is the wrap up of week 3 of my 36 Day Challenge.
This week of the Challenge the motto was “Don’t Sweat the Small Stuff”. My 2 personal goals were to make good choices when ordering out and to continue to eat 5-6 meals a day. So again I did a meal plan for my dinners:
Mon – Beef stroganoff
Tue – Beef Pie with garlic peas
Wed – Chicken and bean enchiladas (Actual meal – went out for Mexican, I had 1 Fajita but then I made the mistake of looking at the dessert menu, hubby and I shared Churros)
Thur – Beef and vegetable lasagne (Actual meal – deli style salad)
Fri – Take away Thai (Actual meal – 2 steamed dumplings, Indonesian style Sate BBQ chicken, garlic and ginger seafood, small portions of each)
Sat – Catered Meal (Actual meal – Beef Massaman curry plus green beans– meal was served with rice and bread and I didn’t have any.)
Sun – Herb Crusted Lamb (Actual meal – platter with ham, rice crackers, hummus, carrot sticks – too tired to cook).
I was away from Friday afternoon until Sunday afternoon at a Scrapbooking Retreat and my previous self-imposed reputation as queen of the junk food had to be squashed. Normally I would do a shop run for copious amounts of chocolate, chips and soft drink. This time I did a shop run for little tins of salmon, portions of ham and some cream cheese and prepared the night before by making hummus and protein balls. My weaknesses tend to hit when I’m tired and on these type of weekends we stay up late, so by Saturday I am constantly tired.
Saturday afternoon 12 out of the 30 women got up from their seats and went and did a 1 hour workout session that I had organised from the girls at EnVie Fitness. Definitely felt great after that, but as I got tired into Saturday evening I buckled and had 5 small Maltester chocolates, 2 kiddie size packs of Smith’s Chips and 2 pieces of Coconut slice (evening snack provided by the venue). I felt bad about all of those choices but the deed had been done so as morning came I just had to move on and get back on track. All other meals were provided by the venue and I opted at most meals to avoid high carb options such as wraps, bread rolls and toast and keep a good eye on my portions.
Overall this week I had no Alcohol, no sugary drinks at all, it was water all the way. My few slip ups of Churros and Saturday nights little binge were disappointing but I must move on.
So food wise I would rate that I was about 75% on track and exercise 100% all 4 sessions planned were done plus the Fit Fab Forty monthly challenge of push-ups were mostly done.
My planning and some shopping has been done for Week 4 and some food is already made and portioned. I will leave you with these wise words from the EnVie Challenge booklet:
“Better to do something imperfectly than to do nothing perfectly”
Rach doing great! So inspiring! You are really keeping on track! Awesome job with the water all week- I am powerless against the coke zero lately and I’m sure that’s preventing me from losing my baby weight… You are setting a great example of just doing it! Thankyou x